Take a forest bath

Shinrinyoku is Japanese and literally means forest bath. It’s about the relaxing effects walking in a forest can have, improving our wellbeing.

Redwood Grove Nature Preserve, Los Altos.

Forest hikes are plentiful in the Bay Area. If you live in Silicon Valley and need a quick dip in a forest I recommend the Redwood Grove Nature Preserve in Los Altos, right next to Shoup Park.

Looking up at at group of redwoods, Los Altos, CA.

The information at the entrance talks about how almost a century ago redwood saplings from the Santa Cruz Mountains were planted by Emma Halsey. Due to the lack of fog drip the health of the redwoods is declining and the risk of falling increased. Therefore this beloved park is going through a mayor overhaul. With the help of Grassroot Ecology, a non-profit in Silicon Valley, the Redwood Grove Nature Preserve has been replanted and restored with more locally appropriate plants. One of their achievements is the Adobe Creek Streambank Stabilization Project. An info table shows how they bioengineered the creek to flow in a slower pace.

Walkway through the grove, Los Altos.

The walkway through this little grove is amazing and in great condition. Calm sets in immediately. The path meanders through the grove with the Adobe Creek crossing a few times and adding the sound of flowing water.

Boarded up Nature Center at the Redwood Grove, Los Altos.

Nevertheless the rest of the grounds needs some serious TLC. I could not find the rose garden, even though it is advertised on the map and on the cities website. The Nature Center is all boarded up and some raised garden beds are overgrown.

If you take the steps up from the nature walk – part of it is blocked by a fallen tree and you have to crouch underneath it to get by. I appreciated the pink ribbon that marks the poison oak bushes. Also a boy scout troop has labeled some native plants.

Are you into forest baths?

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