It felt good the other day at the doctors. When she asked me about exercise I could give her a tip on how to get stronger muscles.
Vasper is based on three scientifically proven principles – compression technology, cooling and interval training. Scientific experiments also show the reduction of stress hormones.
What is Vasper? A workout on a bike (or a rower unit or an elliptical unit), with added cooling. I do a 21 minute bike workout where I sit on a cold pad, the feet are bare and also cooled, and cooling compressions are added to the upper legs and arms. It’s perfect for a morning workout since sweat is little, you feel invigorated afterwards, and have a 1 ½ hour routine compressed into 30 minutes (there is a 10 minute cool-down period recommended). You can try out three sessions for free!
An added bonus is Vasper is located at Moffett Field in Mountain View. Bring an ID to enter and be close to the airship hangers you always see from the 101.
How do you exercise?
Sometimes you can find adult exercise equipment in your local park.